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Health Benefits of Cashews

Health Benefits of Cashews

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. Sometimes called nature’s vitamin pill, cashew nuts, are not actually nuts but seeds. They are a popular snack and food source. Cashews, unlike oily tree nuts, contain starch to about 10% of their weight. The shell of the cashew nut is toxic, which is why the nut is never sold in the shell to consumers. Here on these page, we will see some of the important health benefits of Cashews.

Health Benefits of Cashews

Pics, Images, Pictures, Photos of Cashews

Cashew nuts are grown in Central and South America. They are rich in unsaturated fats and other minerals. They are commonly made into paste to be used for making curry in addition to other culinary uses. Many Chinese dishes use cashews with chicken and vegetables when making stir fry. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide. Nuts are commonly used in Indian cuisine, whole for garnishing sweets or curries, or ground into a paste that forms a base of sauces for curries (e.g., korma), or some sweets (e.g., kaju barfi). It is also used in powdered form in the preparation of several Indian sweets and desserts. Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health.

Health Benefits of Cashews

Medical Benefits

The cashew tree’s leaves and bark as well as the popular cashew apple possess herbal health benefits that include killing bacteria and germs, stopping diarrhea, drying secretions, increasing the libido, and reducing fever, blood sugar, blood pressure and body temperature, but unfortunately the byproducts of these parts of the cashew tree are not available in North America and Europe, mainly due to their highly perishable qualities.

Good Source of Vitamins

Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamine (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily-recommended levels of pyridoxine.

High in Calories

Cashews can be a healthy addition to a balanced diet. One serving, or 1/4 cup, of cashews contains protein, beneficial fats and minerals. The nuts are relatively high in calories, so portion control is key to achieving your nutrition goals.

Decrease Your Sodium Intake

One-fourth cup of cashews can contain up to 110 milligrams of sodium. Buy raw or lightly salted cashews to decrease your sodium intake. The American Heart Association recommends consuming less than 1,500 milligrams of sodium per day to promote heart health and normal blood pressure.

Rich in Minerals

Cashews naturally contain iron, magnesium, phosphorus, potassium and zinc. Iron carries oxygen throughout the blood; magnesium, phosphorus and potassium function as electrolytes to keep fluid in your body balanced; and zinc strengthens your immune system. Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis.

Lowers the Risk of Heart Diseases

Cashew nuts also have a fatty acid profile that contributes to good health through phytosterols, tocopherols, and sqaulene, all of which lower the risk of heart disease, combined with the nut’s zero percent cholesterol content.

Helpful in Diabetes

Recent clinical trials have shows that cashews and other nuts work with a person’s lipid profile to have a beneficial effect on those with diabetes or at risk for diabetes.

Beneficial Effect on Weight Management

Recommendations vary for cashew nut consumption in diet and weight loss. Cashew nuts have a high energy density and high amount of dietary fiber, both which have been attributed to a beneficial effect on weight management, but only when eaten in moderation.