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Category Archives: Dried Fruit


Health Benefits of Raisins Raisins are the delicious and widely popular variety of dry fruits. They are obtained by drying grapes either in the sun (sun made raisins or organic raisins) or in dryers such that they turn golden, green or Read more…


Health Benefits of Pecans Pecan nuts are the rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Nuts are extremely popular as they are crunchy and contain Read more…


Health Benefits of Groundnuts Groundnuts, also known as peanuts or monkey nuts are the small nut may be called a nutlet. Groundnut may refer to the seeds that ripen underground, of the following plants, all in the Faboideae subfamily of Read more…


Health Benefits of Dried Cranberries Dried Cranberries fruit images, photos, pictures


Health Benefits of Dates The Date Fruit is one of the sweetest fruits around and also happens to come in many different varieties. It can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether Read more…


Health Benefits of Cashews The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. Sometimes called nature’s vitamin pill, cashew nuts, are not actually nuts but seeds. They are a popular snack and food Read more…


Health Benefits of Almonds Almond nuts are rich sources of vitamins, minerals like copper, magnesium, high-quality protein and packed with numerous health promoting phytochemicals they are one of the complete sources of energy as well as nutrients. Nuts and seeds are the Read more…


Benefits of Walnuts Walnuts are part of the tree of the nut family. There are numerous walnuts heath benefits which make it not only great in taste but also a rich source of heart-healthy monounsaturated fats and an excellent source of Read more…


Basic characteristics of walnuts Walnut is one of the woody plants that bear fruit with internal nutrient core. The origin of the walnut is the ground of southern Europe and Asia, and now cultivated in many countries around the world Read more…


The basic characteristics of Peanuts Peanut (Arachis hypogaea) is a plant which originates by South and Central America, primarily mainly grown on the soil of Mexico. In appearance a peanut resembles to other tree nuts, such as almonds or hazelnuts, Read more…